Where to source food? |
(1) Select food grown using sustainable food production practices, valuing and respecting Indigenous knowledges (2) Strengthen local food systems by connecting with primary producers (3) Eat seasonally, incorporating native and wild-harvested foods (4) Eat locally available foods |
What to eat? |
(5) Avoid over-consumption beyond caloric requirement (6) Consume no more than recommended animal-derived foods (7) Limit intake of ultra-processed, nutrient-poor and over-packaged food (8) Increase intake of plant-based foods (9) Eat a wide variety of foods to promote biodiversity |
How to eat? |
(10) Adopt food waste minimization strategies (11) Preference homemade meals and share with others (12) Consume safe tap water as preferred drink (13) Breastfeed infants where possible |